Forest Yoga in the City
June 13, 2017 @ 8:30AM — July 25, 2017 @ 9:30AM Eastern Time (US & Canada)
Learn the fundamentals of yoga in this 6-week class series
Come to a welcoming yoga class where you will feel comfortable in your body just as it is today. This class is appropriate for beginners, as well as more experienced students who want a good, solid foundation in yoga basics.
Each class will focus on:
- safe and healthy body alignment
- fundamental seated, standing and reclining yoga poses
- breath awareness
- relaxation techniques
- simple, short forms of meditation
Sign up for the 6-week series and receive one individual session with Sheila (out of the class) to further your body awareness and develop a practice customized to your individual needs.
Bio:Sheila Lazier, MS, RYT has been practicing yoga since 2000 and has her 200-hour yoga-teacher certification from Kripalu Center for Yoga & Health in Stockbridge, Massachusetts. Kripalu means being compassionate in Sanskrit, and the foundation of Kripalu yoga is nonjudgmental self-awareness. Sheila is a member of the Kripalu Yoga and Ayurveda Association, a registered Yoga Alliance (the national yoga registry) teacher, and has a M.S. in Adult Education.
Sheila is currently teaching yoga at the Osage Forest of Peace and Beacon Yoga Studio in Tulsa.
Cost: $60 for 6-week series (includes one private class) or drop-in for $10 per class (on-site registration: cash or check only).
What to bring: yoga mat, foam blocks and a strap (if you own them) and a friend. A limited supply of mats and props will be available.
Questions: Call 918.245.2734 or email osageforest@gmail.com